Get Out Your Grill: 5 Protein-Packed Meals That Aren’t Burgers
Summer is synonymous with grilling, but sometimes you want to break free from the usual burgers and try something different. If you’re looking to add variety to your grilling repertoire while still enjoying protein-packed meals, here are five delicious alternatives that are sure to impress.
1. Grilled Chicken Skewers
Why It’s Great: Grilled chicken skewers are versatile, easy to prepare, and perfect for a quick, protein-rich meal. You can customize them with your favorite marinades and vegetables.
Ingredients: Boneless, skinless chicken breasts, bell peppers, red onion, zucchini, olive oil, lemon juice, garlic, salt, and pepper.
Instructions: Cut chicken and vegetables into bite-sized pieces. Marinate chicken in olive oil, lemon juice, garlic, salt, and pepper for at least 30 minutes. Thread chicken and vegetables onto skewers. Grill over medium-high heat for 10-15 minutes, turning occasionally, until chicken is cooked through.
2. Grilled Salmon Steaks
Why It’s Great: Salmon is packed with omega-3 fatty acids and high-quality protein. Grilling salmon gives it a wonderful smoky flavor and crispy skin.
Ingredients: Salmon steaks, olive oil, lemon zest, fresh dill, salt, and pepper.
Instructions: Brush salmon steaks with olive oil and season with lemon zest, fresh dill, salt, and pepper. Grill over medium-high heat for 4-5 minutes per side, or until the fish flakes easily with a fork. Serve with a squeeze of lemon.
3. Grilled Pork Chops
Why It’s Great: Pork chops are a lean source of protein and are incredibly flavorful when grilled. Marinating them enhances their tenderness and taste.
Ingredients: Bone-in pork chops, soy sauce, apple cider vinegar, honey, garlic, rosemary, salt, and pepper.
Instructions: Marinate pork chops in a mixture of soy sauce, apple cider vinegar, honey, garlic, and rosemary for at least an hour. Grill over medium-high heat for 6-8 minutes per side, or until the internal temperature reaches 145°F (63°C). Let rest before serving.
4. Grilled Tofu Steaks
Why It’s Great: Tofu is a great plant-based protein that absorbs flavors well and develops a nice char on the grill.
Ingredients: Extra-firm tofu, soy sauce, sesame oil, garlic, ginger, green onions, and sesame seeds.
Instructions: Press tofu to remove excess water, then slice into thick steaks. Marinate in a mixture of soy sauce, sesame oil, garlic, and ginger for at least 30 minutes. Grill over medium heat for 4-5 minutes per side. Garnish with green onions and sesame seeds before serving.
5. Grilled Lamb Chops
Why It’s Great: Lamb chops are rich in protein and have a unique, delicious flavor that’s enhanced by grilling. They cook quickly, making them perfect for a speedy dinner.
Ingredients: Lamb chops, olive oil, garlic, rosemary, lemon juice, salt, and pepper.
Instructions: Marinate lamb chops in olive oil, garlic, rosemary, lemon juice, salt, and pepper for at least an hour. Grill over high heat for 3-4 minutes per side for medium-rare, or until the desired doneness. Let rest before serving.
These protein-packed meals offer a tasty departure from the usual burger fare, making your grilling sessions more exciting and nutritious. Whether you’re a fan of chicken, seafood, pork, tofu, or lamb, there’s something here to satisfy every palate. So, fire up your grill and enjoy these delicious alternatives!