What Fruits Are In Season Come Fall? 5 Delicious Fall Fruits + Recipes

As the crisp air of autumn rolls in, so does the bounty of seasonal fruits that thrive in the cooler weather. Fall is a fantastic time for enjoying a variety of fruits that are not only delicious but also packed with nutrients. From juicy apples to sweet pears, these fruits are at their peak during the fall months, making them perfect for all kinds of recipes. If you’re wondering what fruits are in season in the fall and how you can incorporate them into your meals, we’ve got you covered. Here are five delicious fall fruits and some easy recipes to help you make the most of them.

1. Apples

Apples are the quintessential fall fruit, and for good reason. They come in a wide range of varieties, from sweet to tart, and are incredibly versatile. Whether you’re biting into a crisp apple straight from the orchard or baking them into a pie, apples are a fall favorite.

Recipe: Classic Apple Crisp

Ingredients:

• 6 medium-sized apples, peeled, cored, and sliced
• 1 tablespoon lemon juice
• 1/2 cup granulated sugar
• 1/2 teaspoon ground cinnamon
• 1/2 cup rolled oats
• 1/2 cup brown sugar
• 1/3 cup all-purpose flour
• 1/4 cup cold butter, cut into small pieces

Instructions:

1. Preheat your oven to 350°F (175°C).
2. Place the sliced apples in a baking dish and drizzle with lemon juice. Sprinkle with granulated sugar and cinnamon, then toss to coat.
3. In a separate bowl, mix the oats, brown sugar, and flour. Cut in the butter until the mixture resembles coarse crumbs.
4. Sprinkle the oat mixture over the apples.
5. Bake for 40-45 minutes, or until the apples are tender and the topping is golden brown.
6. Serve warm with a scoop of vanilla ice cream.

2. Pears

Pears are another delightful fall fruit that offers a sweet, buttery flavor and a juicy texture. They are perfect for snacking, baking, or adding to salads. Pears are rich in fiber, vitamin C, and potassium, making them a healthy addition to your fall diet.

Recipe: Pear and Goat Cheese Salad

Ingredients:

• 2 ripe pears, sliced
• 4 cups mixed salad greens
• 1/4 cup crumbled goat cheese
• 1/4 cup candied walnuts
• 2 tablespoons balsamic vinaigrette

Instructions:

1. In a large salad bowl, combine the salad greens, pear slices, and crumbled goat cheese.
2. Sprinkle the candied walnuts on top.
3. Drizzle with balsamic vinaigrette and toss gently to combine.
4. Serve immediately.

3. Pomegranates

Pomegranates are known for their jewel-like seeds, which are bursting with flavor and packed with antioxidants. These fruits are a little more labor-intensive to prepare, but their tart-sweet taste makes them worth the effort. Pomegranates add a pop of color and flavor to salads, desserts, and even main dishes.

Recipe: Pomegranate and Quinoa Salad

Ingredients:

• 1 cup cooked quinoa
• 1/2 cup pomegranate seeds
• 1/4 cup chopped fresh mint
• 1/4 cup crumbled feta cheese
• 2 tablespoons chopped almonds
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the cooked quinoa, pomegranate seeds, mint, feta cheese, and almonds.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Drizzle the dressing over the salad and toss to combine.
4. Serve chilled or at room temperature.

4. Cranberries

Cranberries are a staple of fall, especially around Thanksgiving. These tart berries are not only great for making sauces but also for adding a burst of flavor to baked goods and salads. Cranberries are high in vitamin C and antioxidants, which can help boost your immune system during the cooler months.

Recipe: Cranberry Orange Muffins

Ingredients:

• 2 cups all-purpose flour
• 3/4 cup sugar
• 1 1/2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1 cup fresh or frozen cranberries
• 1/2 cup orange juice
• 1/4 cup melted butter
• 2 eggs
• Zest of one orange

Instructions:

1. Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners.
2. In a large bowl, mix the flour, sugar, baking powder, baking soda, and salt.
3. Stir in the cranberries.
4. In another bowl, whisk together the orange juice, melted butter, eggs, and orange zest.
5. Pour the wet ingredients into the dry ingredients and stir until just combined.
6. Divide the batter evenly among the muffin cups.
7. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
8. Cool on a wire rack before serving.

5. Figs

Figs are a luxurious fall fruit with a rich, honey-like sweetness. They can be eaten fresh, dried, or cooked and are great for adding a touch of elegance to dishes. Figs are high in fiber and a good source of vitamins A and K.

Recipe: Honey-Roasted Figs with Goat Cheese

Ingredients:

• 8 fresh figs, halved
• 2 tablespoons honey
• 1/4 cup crumbled goat cheese
• 1 tablespoon chopped fresh thyme
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Arrange the fig halves on a baking sheet, cut side up.
3. Drizzle with honey and season with salt and pepper.
4. Roast for 10-12 minutes, or until the figs are tender and caramelized.
5. Remove from the oven and sprinkle with goat cheese and thyme.
6. Serve warm as an appetizer or dessert.

Get Your Fall Fruit On

Fall is a wonderful season for enjoying fresh, flavorful fruits that are bursting with nutrition. Whether you’re baking up a batch of apple crisp, tossing together a pear salad, or snacking on pomegranate seeds, these fruits are sure to add a touch of autumn to your meals. Try out these recipes to make the most of the fall harvest, and enjoy the delicious flavors of the season.